sesame beef kabobs

INGREDIENTS

12   ounces beef flank steak
2   tablespoons reduced-sodium soy sauce
2   tablespoons toasted sesame oil
1   green onion, sliced
1 1/2  teaspoons sugar or sugar substitute* equivalent to 1-1/2 teaspoons sugar
1 1/2  teaspoons dry sherry (optional)
2   cloves garlic, minced
1/2  teaspoon sesame seeds
1/2  teaspoon crushed red pepper
2   small orange and/or red sweet peppers, quartered
4   limes, each cut into 8 wedges
3/4  cup fresh pea pods, trimmed and halved crosswise diagonally
30   strawberry, grape, and/or cherry tomatoes 
Sesame seeds

DIRECTIONS

1. Trim fat from meat. Score both sides of meat in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place meat in a resealable plastic bag set in a shallow dish.

For marinade:

1. In a small bowl, combine soy sauce, sesame oil, green onion, sugar, sherry (if desired), garlic, the 1/2 teaspoon sesame seeds, and the crushed red pepper. Pour marinade over meat. Seal bag; turn to coat meat. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain meat, discarding marinade.
2. Place meat on the rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until medium (160 degrees F), turning once halfway through grilling. While the meat is grilling, add sweet pepper pieces and lime wedges to grill. Grill for 4 to 5 minutes or until lightly charred, turning once halfway through grilling. Cut meat and sweet peppers into 1-inch pieces
3. Meanwhile, in a small saucepan, cook pea pods in a small amount of boiling water for 2 to 4 minutes or until crisp-tender; drain.
4. To serve, thread meat pieces, sweet pepper pieces, pea pods, and tomatoes onto wooden skewers. Sprinkle with additional sesame seeds and serve with the grilled lime wedges. Makes 30 servings

Note
*Sugar Substitutes: Choose from Splenda® Granular or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 1-1/2 teaspoons sugar.
PER SERVING WITH SUBSTITUTE: same as above, except 29 cal.

ginger-chicken kabobs

INGREDIENTS

1   pound skinless, boneless chicken-breast halves, cut into 1-inch pieces2   tablespoons 
finely chopped cilantro
1   tablespoon grated ginger
2   cloves garlic, minced
1   teaspoon vegetable oil
1/2  teaspoon ground coriander
1/2  teaspoon ground cumin
1/4  teaspoon salt
1/8  teaspoon ground nutmeg
1   cup fresh pineapple cubes
1   red or green pepper, cut into 1-inch pieces

DIRECTIONS

1. Place chicken in a large resealable plastic bag. Add cilantro, ginger, garlic, oil, coriander, cumin, salt, and nutmeg to bag. Seal bag and set in a shallow dish. Turn and press bag to coat chicken. Chill for at least 2 hours or up to 6 hours.
2. Heat grill or broiler. On eight 10- to 12-inch skewers, skewer chicken, pineapple and sweet pepper, leaving a 1/4-inch space between pieces.
3. Place kabobs on the rack of an uncovered grill directly over medium heat. Grill for 8 to 12 minutes, turning occasionally to brown evenly. To broil, place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes, turning occasionally to brown evenly.

Cilantro & Orange Chicken Kabobs


INGREDIENTS

2 boneless chicken breasts, Cut Into 1-inch Pieces
1/3 cup extra virgin olive oil
2 teaspoons minced garlic
1/2 cup orange juice, Freshly Squeezed
1 tablespoon lime juice, Freshly Squeezed
3 tablespoons cilantro, Chopped
1 large chili pepper, Seeded & Cut Into 1-inch pieces
8 wooden skewers, Soaked in Water for 3 Hours
1 large orange, Cut Into Half
salt, To Taste
fresh ground pepper, To Taste

DIRECTIONS

1.Toss all the ingredients together (except for the whole orange) and marinate for 30 minutes.
2.Alternate the chicken and the chile pepper pieces on the wooden skewers and season with freshly ground pepper and salt.
3.Place the skewers on a preheated grill over a moderate flame and cook for 3 minutes on each side until the chicken is cooked.
4.Season once more with salt and pepper and squeeze the fresh orange over the cooked kabobs.

Sesame Chicken Kabobs


INGREDIENTS

2 chicken breasts, boneless and skinless, cut into 1 inch cubes
1/4 cup soy sauce
1/4 cup Russian salad dressing
1 tablespoon sesame seeds
2 tablespoons lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1 green bell pepper, cut into 1 inch pieces
2 medium onions, cut into eighths
3 small zucchini, cut into 3/4 inch pieces (or use 2 large)
1 pint cherry tomatoes

DIRECTIONS

1.Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
2.Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
3.Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.