Ingredients
6 eggs, hard boiled
1-½ ripe avocados, peeled and mashed
1-1/2 tablespoon fresh lemon juice (or lime juice)
½ teaspoon fine sea salt, or to taste
Instructions
Add the eggs to a medium-sized pot and cover with a few inches of water. Cover and place on high heat. Bring water to a...
Skillet Chicken and Spinach Parmesan

Ingredients
6-8 small chicken cutlets or breast filets (1.5-2 lbs)
salt and pepper
1 cup panko bread crumbs
¼ cup grated parmesan cheese
4 Tbls extra virgin olive oil
1½ cups Ragú® Old World Style® Traditional Sauce
2 cup chopped baby spinach
1 cup grated mozzarella
Instructions
Season chicken...
LASAGNA PASTA

INGREDIENTS
1 lb bowtie pasta
1 tablespoon cooking spray
1 lb ground turkey or lean ground beef
1 jar spaghetti sauce (or 3 cups homemade)
1 teaspoon salt
½ teaspoon garlic powder
1 heaping teaspoon Italian seasoning
1 cup shredded part skim mozzarella cheese
1 cup low fat sour cream
INSTRUCTIONS
Boil...
Slow Grilled Mustard Chicken

Ingredients
2-3 pounds chicken (thighs, breasts, drumsticks, preferably bone-in)
1/2 cup dijon mustard
3 tablespoons vinegar
4 teaspoons Worcestershire sauce
1/4 teaspoon dried thyme
2 tablespoons light-flavored molasses
Instructions
Pat chicken dry and trim any extra fat.
In a large ziplock...
SRIRACHA BBQ TOFU PIZZA WITH PEPPER JACK ON SPELT CRUST VEGAN RECIPE

Ingredients:
No Rise Spelt Crust:
1/4 cup + 2 Tbsp warm hot water
1 tsp maple syrup
2 tsp active yeast
3/4 cup spelt flour
1 Tbsp cornstarch or arrow root starch
1/3 tsp salt
2 tsp extra virgin olive oil
Method:
1. Marinate the bbq Tofu: Press the tofu in paper towels well by hand...
blueberry muffin cupcakes

INGREDIENTS
1 cup butter
4 eggs
1 1/3 cups all-purpose flour
1/2 cup cornmeal
2 tablespoons cornstarch
2 teaspoons baking powder
1/4 teaspoon salt
1 cup sugar
2 teaspoons vanilla
1 1/2 cups fresh blueberries
1 recipe Streusel...
double chocolate cupcakes

INGREDIENTS
1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs
3 tablespoons butter
1 1/3 cups cake flour or 1 1/4 cups all-purpose flour
1/3 cup unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup 60% to 70% tub-style...
island pineapple cupcakes

INGREDIENTS
6 egg whites
3 egg yolks
1 2/3 cups cake flour
3/4 cup sugar or sugar substitute blend* equivalent to 3/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup unsweetened pineapple juice
1/4 cup canola oil
1/4 teaspoon...
lemon cupcakes

INGREDIENTS
2 cups all-purpose flour
2 1/2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup shortening
1 cup sugar
3 eggs
2/3 cup milk
1 tablespoon finely shredded lemon peel
2/3 cup sugar
1/3 cup lemon juice
Lemon peel curls...
tie-dye fruity cupcakes

INGREDIENTS
1 package 2-layer size white cake mix
1/4 cup dry JELL-O Lemon Flavor Gelatin (1/2 of 3-ounce package)
1/4 cup JELL-O Lime Flavor Gelatin (1/2 of 3-ounce package)
1/4 cup JELL-O Strawberry Flavor Gelatin (1/2 of 3-ounce package)
1 16 ounce...