bbq chicken sandwich


1/2  cup shredded cooked chicken
1/4  cup shredded carrots
2   tablespoons barbecue sauce
2   teaspoons light ranch dressing
1   small whole-wheat sandwich bun
1   leaf romaine lettuce


1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

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